The Mindful Rider: Finding Calm and Balance Through Horseback Riding in Seattle
It is very grounding, the sound of hooves and the earth, that rhythm, it is cadencing, it is known to bring the mind, naturally, into harmony. Horseback riding in Seattle isn't just about outdoor adventure or athletic challenge; it's also a form of moving meditation. In the Pacific Northwest, where clouds and shroudy forests and open roads are the defining features of the landscape, the connection between horse and rider is a journey to mindfulness and serenity and emotional discernment. This is because, as a person who has been training riders and taking care of horses over the decades, I have seen how horseback riding adventure experiences change people, not only physically, but also mentally and emotionally. The natural environment of the city of Seattle enhances this experience and provides the best place to be mindful in riding and self-discovering. Understanding the Mindful Connection Between Rider and Horse The first practice of horseback riding mindfulness is the abi...