The Science Behind Why Horseback Riding in Seattle Boosts Mental Health
Horseback riding has never been just a hobby, it has been the restorative experience involving movement, connection, and nature. As a long-time rider who has been a ranch owner for many years, I have seen thousands of people undergo significant changes in emotional state, just through being in the saddle. Nowadays, it is proven by science that riding does good to the mind and horse lovers knew that since all times. And horseback riding in Seattle offers a uniquely powerful version of that therapeutic impact thanks to the region's landscapes, climate, and riding culture. It is useful to know how riding benefits the body and brain before getting down to the research, and why it benefits more in Seattle. How Horseback Riding Engages the Brain Among the most interesting things about riding is the intensity of the brain reaction to the rhythmic movement of the horse in three dimensions. This movement activates the vestibular system of the rider, a component of the inner ear that take...