Confidence in the Saddle: Sports Psychology Techniques for Nervous Riders
Horse riding, particularly in horseback riding Seattle , is an exciting and satisfying experience, however, it usually comes with both adrenaline and nerves. Numerous riders, both beginners and intermediate riders, find it hard to enjoy and perform as they are always worried about their own feelings of anxiety or self-doubt. Mounting may be a problem due to fear of loss of control, concerns about the behavior of the horse or just a compulsion to perform. Luckily, sports psychology proposes some practical ways that allow nervous riders to gain confidence, remain calm, and establish a harmonious relationship with their horses. This is a step-by-step process that combines both mental and physiological preparation to make you feel more confident in the saddle. Recognize and Accept Your Anxiety The first step in moving past feelings of nervousness is to acknowledge your feelings. Nervousness is a normal reaction, and a natural part of learning or developing any skill, and riding horses is...